Try free for 30 days

Preview
  • Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life

  • Anxiety and Depression 3
  • By: David Siegler
  • Narrated by: Andrew S. Baldwin
  • Length: 3 hrs and 2 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life

By: David Siegler
Narrated by: Andrew S. Baldwin
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Feel overwhelmed by your thoughts? Are you struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life?

The truth is....

We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in Cognitive Behavioral Therapy for Anxiety.

This book has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Overview of cognitive behavioral therapy and dialectical behavior therapy
  • DBT mindfulness and distress tolerance skills
  • CBT emotion regulation and interpersonal effectiveness skills
  • Stress
  • Journaling
  • Best uses for CBT and beyond
  • Panic attacks
  • CBT - the current treatment of choice
  • You will not take anything personally.
  • Obsessions and compulsive behaviors
  • Social anxiety
  • And more!

We won’t tell you just to do something. This book is full of information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Would you like to know more?

Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, panic attack, and depression?

Take your mind back!

Download now: Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life

Scroll to the top of the page and select "buy now".

©2020 David Siegler (P)2020 David Siegler

What listeners say about Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.