Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? Or maybe you'd like to have a method to relief anxiety? 

As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest.  

I know what you are thinking; “Pffft. Easier said than done”.  

Stop. Don’t go away yet. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!  

I’m sure you have heard multiple times that having a positive mindset can drastically change the course of your life. However, when the going gets tough, it can be hard to see the light in hard situations and know what actions to take to make the most of the cards you are dealt. 

In this audiobook, you will learn:

• What CBT is and how it works
• The benefits, principles, and components of CBT
• An introduction to anxiety and its impact to people
• The different anxiety disorders
• An overview of automatic negative thoughts, phobias, worry and fear
• How to set goals
• Doing away with bad habits
• Breaking the negative cycle in your life
• Emotional intelligence
• And many more!!!

Join me on this journey to a better, more positive life! 

Would you like to know more? Buy this audiobook now.