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Cognitive Behavioral Therapy Simplified

The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents

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Cognitive Behavioral Therapy Simplified

By: Dr. Dale Pheragh
Narrated by: Michael Borge
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About this listen

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you'll find hundreds of exercises and activities to help treat:

  • Emotional and anxiety disorder
  • Teenager CBT
  • Treating depression with CBT
  • Happiness and addition recovery with CBT
  • CBT exercise
  • Cognitive distortion
  • Nine CBT techniques and tools
  • And more

The author wrote this book with decades of experience working with kids, teens, and adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

©2020 Dr. Dale Pheragh (P)2020 Dr. Dale Pheragh Cognitive Behavioural

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quite hard to listen to

The quality of the recording/voice acting is poor with many words pronounced wrong and timing which makes it unpleasant.
Cant comment on the content as it was hard to take much in.

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