Try free for 30 days

Preview
  • Cognitive Behavioral Therapy

  • Retrain Your Brain and Heal from Trauma
  • By: Zimbab Winston
  • Narrated by: Rory Young
  • Length: 52 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Cognitive Behavioral Therapy

By: Zimbab Winston
Narrated by: Rory Young
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Many people have psychological issues. Some even have something we call “traumas”, either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.

One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, while others stress or emotionally eat. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it. This is a good reason to start listening to this audiobook.

©2020 Zimbab Winston (P)2020 Zimbab Winston

What listeners say about Cognitive Behavioral Therapy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.