Clear Guide to Fasting
Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing
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Clear Guide to Fasting
Narrated by:
Gregory Allen Siders
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Narrated by:
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Gregory Allen Siders
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By:
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Kobe Miller
About this listen
This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.
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