Clean(ish) cover art

Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

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Clean(ish)

By: Gin Stephens
Narrated by: Gin Stephens
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About this listen

Clean(ish) leads listeners to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

©2022 Gin Stephens (P)2022 Macmillan Audio Weight Loss & Weight Control

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Profile Image for Jasna Nicolson

Laundry list of chemicals to avoid

Not relevant outside the United States because the ‘solution’ is to check products on a US based website. Either that or follow the old ‘clean with vinegar’ trope.
Lots of information presented but all I can remember is long lists of food additives and chemicals in makeup, cleaning and laundry products. I love listening to Gin but her bubbly voice and personality just didn’t get this one over the line for me depressing.

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Profile Image for Marg McCann

Not for me!

lots of reiterate and telling what we already know. Perhaps I had different expectations-sorry

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