Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess
Buy Now for $27.99
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Narrated by:
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Caroline Leaf
About this listen
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Caroline Leaf (P)2021 Recorded BooksWhat listeners say about Cleaning Up Your Mental Mess
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-07-2021
good brain hack!
really like the book great tips and hints to hack your brain. great steps to get you out of a mental mess.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Trish Covich
- 11-06-2021
Mind breaking tools and I've read many!!!
loved it in audio. Able to relisten over and over to retrain my mind.
💜🙏💛
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Wendy Robinson
- 30-03-2021
Fair Play
Authors Voice is calming to listen too. I simultaneously used the neuro cycle App whilst listening to the Audio Book over a couple of weeks.
This gave me a lot better understanding and confidence that the program would work. So far after
11 days in my sleep has improved dramatically. Mainly due to doing my writing every morning vis the app. Yes, there is a lot of repetition in the book, In my opinion it's needed to remember better.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-08-2021
Great book
PDF available and a great book would recommend to everyone in this day and age
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6 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Nick
- 16-03-2021
No PDF is provided
Please please provide the PDF as promised. It’s needed to make this book truly effective.
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28 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 17-08-2021
amazing 10/10
loved this book. finished it in 3 days and am excited to neuro cycle and change my life . very comprehensive and easy to listen to
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan Kelly
- 03-12-2021
Transformational!
Having battled for 40 years with anxiety and depression this is the ONLY program I have ever used which has TRAINED me to clean up my mental mess in an effective and sustainable way. Its not easy to do but it is easy to follow and its working well to transform my thinking, feeling and doing and my family and I are enjoying the benefits,
Great book, awesome program and an amazing lady (Dr Leaf)
Well Done and thanks
Ned Kelly (Australia)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- sean kluyts
- 14-12-2022
Great head game advice
Liked the combination of backing up the science of the mind approach to improving your head game, with practical examples on how to apply the neurocycle in real life. The pdf reference is also a useful tool.
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Overall3 out of 5 stars
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- Kay Orchard
- 08-03-2021
Great book.. No PDF?
I'm really enjoying the book but disappointed that the PDF supplement mentioned by Dr. Leaf isn't available. When this os sorted 5 stars
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17 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-03-2021
Love this book, just need PDF workbook
Great practical book but unfortunately there is no access to the workbook/notes mentioned in the book
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11 people found this helpful