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Changing Minds

The Go-to Guide to Mental Health for Family and Friends

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Changing Minds

By: Dr. Mark Cross, Dr. Catherine Hanrahan
Narrated by: Dr. Mark Cross
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About this listen

This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones.

Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series Changing Minds, feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends.

The result is this empowering guide, written with Dr Catherine Hanrahan, which aims to cut through the myths and taboos about mental health and offer clear, practical help. It covers a wide range of common issues, from bipolar, anxiety, personality and eating disorders, to depression, post-traumatic stress and schizophrenia, and includes how to get help, what treatments are available and how to live successfully with a mental illness.

Most importantly, it shows how carers and families can help a loved one through what can be a very challenging time. Since almost half of all Australians will experience a mental health issue at some point in their lifetime, this book is for everyone.

©2016 Dr. Mark Cross and Dr. Catherine Hanrahan (P)2018 Audible, Ltd Mental Health Psychology Young Adult

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A must listen for everyone.

I am fortunate to have not had any mental illness myself or in my immediate family. But this book has given me an insight into what others experience and the impact it can have on their lives and that of their family.
I was engrossed totally in the entire book. My favourite audiobook so far.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.