Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
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Change Your Schedule, Change Your Life
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Narrated by:
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Lesa Lockford
About this listen
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLCWhat listeners say about Change Your Schedule, Change Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leilani
- 13-05-2019
great!
loved this book, really useful information on what should be obvious for all. a bit of a must read actually!
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Overall5 out of 5 stars
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- Anonymous User
- 17-05-2018
Ready to listen to it again A++++
I really enjoyed listening to this book, so much interest and information that I know I have needed and want to apply to my life!! Can't wait!
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Overall5 out of 5 stars
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- Lisa-Maree Ellett
- 17-01-2019
Ayurvedic advice for modern living
I am a health professional ( Nurse) and a life coach and I have been looking for some solid information to incorporate into my own life and to share with clients. This book is great. I loved learning about my rhythms and how I can understand them to better plan my life and help others better plan their own work and life so they have better energy and happiness.
The nutritional information is also really practical.
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