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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
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Change Your Brain, Change Your Body
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Publisher's Summary
Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.
Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.
What listeners say about Change Your Brain, Change Your Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Sarah
- 16-10-2020
Good content poor delivery
Really didn’t like listening to this book, it was like listening to a podcast, two people talking to each other, very difficult to follow. The women neurologist being mansplained to by Amen and giggling, and repeating words was cringe.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-06-2017
very interesting
I found this book very helpful for better living and controlling my alcohol consumption.
Dr Amen makes this so easy to understand and the hypnosis session are also very helpful.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- AJS
- 13-03-2018
Condescending
Reminded me far too much of a fabricated daytime talkshow. A poor way to present and could not resonate with the content while they were talking. No thanks.
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