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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
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Center Yourself
Publisher's Summary
Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
What listeners say about Center Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-12-2020
i love Agapi meditations
beautiful, easy, and inspiring
i bought her most recent book and going to listen now!
this was heaven sent, thank you
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 24-01-2022
Relaxing technical
very good but short well read. use each day or just when required. Breath in and live.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tex
- 24-04-2020
serenity
the narrator's voice was soothing and background music peaceful. perfect meditation that can help you sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-05-2022
A reminder of the blessings of gratitude 💗
A relaxing and helpful listen at the end of day to let go and enjoy a restful sleep and begin again refreshed. Thankyou
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