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Cápsulas antiansiedad para la mente

Audiolibros para dormir bien

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Cápsulas antiansiedad para la mente

By: Ferran Cases
Narrated by: Ferran Cases, Francesc Miralles
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About this listen

Ferran Cases es el principal referente en nuestro idioma por lo que respecta a la ansiedad, que sufrió en propia carne a lo largo de su adolescencia y primera juventud. Tras probar toda clase de medios para tranquilizar su mente, desde entonces se dedica a divulgar valiosas técnicas para mitigar este mal moderno.

Locutado por él mismo, en este entretenido audiolibro descubriremos los secretos de la ansiedad, así como las diferentes formas de desactivarla, incluyendo respiraciones, ejercicios de relajación, afirmaciones y otras vías para vivir de forma tranquila y positiva.

©2024 Ferran Cases (P)2024 Audible GmbH Stress Management

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