Calm the Mind and the Body Will Follow cover art

Calm the Mind and the Body Will Follow

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Calm the Mind and the Body Will Follow

By: N.L. Nelani
Narrated by: Jolie Holland
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Am I happy?

It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:

  • Am I good enough?
  • Am I making the right decisions?
  • Am I ready for change?

Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.

Luckily, we all have the ability to rise above these trials and make the best out of every moment!

If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:

  • A complete overview of the mind-body connection.
  • Embodying the power of pure presence.
  • Decluttering your mind and eliminating worry cycles.
  • Adapting nurturing habits that suit your unique lifestyle.
  • Maintaining a sense of focus through various types of targeted meditation.
  • Transforming internal to external fulfillment.

And so much more!

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

A beautiful and joyful life is absolutely within your reach.

©2022 N.L. Nelani (P)2023 N.L. Nelani
Spirituality Happiness Decluttering

What listeners say about Calm the Mind and the Body Will Follow

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.