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Calm in Chaos: Daily Practices for Mindfulness and Mental Well-Being

Serenity & Wellness Collection, Book 2

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Calm in Chaos: Daily Practices for Mindfulness and Mental Well-Being

By: S Nikolson
Narrated by: Taylore Rayne
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About this listen

"Calm in Chaos" is a powerful guide to finding inner peace amid life’s most challenging moments. This book dives deep into strategies for cultivating calmness, regardless of external circumstances. It explores mindfulness practices, effective stress-management techniques, and emotional resilience-building. Through real-life examples, guided reflections, and practical exercises, listeners will learn how to shift their perspective, manage overwhelming emotions, and develop a centered approach to daily challenges.

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.

©2024 Sergey Nikolaev (P)2024 Sergey Nikolaev Aging & Longevity Aging Parents Hygiene & Healthy Living Relationships

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