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Calm No Matter What

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Calm No Matter What

By: Paul Wilson
Narrated by: Paul English
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About this listen

In this audiobook you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all it requires no special skills and no effort. Calm: No Matter What shows you how to do this with one simple technique. Having sold more than 10 million "calm' books", Paul Wilson is internationally known as "The Guru of Calm". He has taught more than a million people to meditate worldwide.

©2014 The Calm Centre Pty Ltd (P)2014 Bolinda Publishing Meditation

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Profile Image for Darrell Murray

equanimity

so simple so useful. everyday peace is what I love about this book just read it...

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