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Calm Mind

Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

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Calm Mind

By: Michael Dutts
Narrated by: Martin Lawrence
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About this listen

We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques.

This audiobook will teach you how to:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you and have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears

Ready to get started? Click on the "buy now" button.

©2020 Michael Dutts (P)2020 Michael Dutts Anxiety Disorders Cognitive Behavioural Personal Development Spirituality

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