The CSIRO Total Wellbeing Diet
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The CSIRO Total Wellbeing Diet
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Narrated by:
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Humphrey Bower
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Odette Joannidis
About this listen
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO (the Commonwealth Scientific and Industrial Research Organisation), is not just another diet; it's a long-term healthy eating plan that can make you feel great.
This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this best-selling diet book, and can be used while you exercise or travel.
©2005 CSIRO. By arrangement with Penguin Group (Australia). (P)2006 Bolinda PublishingEditorial reviews
Humphrey Bower and Odette Joannidis offer assured, crisp performances in The CSIRO Total Wellbeing Diet, developed with Australia's national science agency and used by over 800,000 men and women down under.
Manny Noakes and Peter Clifton authored this diet, which has been tested on clinical trials, and serves up nutritionally balanced, high-protein meals as a solution to weight loss and includes 85 recipes and 12 weeks of meal plans. Unlike other high-protein diets, the varied recipes in this audio book avoid high-fat meats and embrace food with hunger-curbing carbohydrates. Noakes and Clifton take pains to explain the scientific reasoning behind their meal choices.
Cheery and engaged, Bower and Joannidis sound like Australian morning news anchors in their alternating performances.
What listeners say about The CSIRO Total Wellbeing Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Mr Trevor Kirk
- 11-01-2021
Needs a PDF to help follow all the details.
This book is like attending a chemistry lecture, lots of numbers and detail that's hard to absorb via audio only.
Too many specifics without any PDF docs to refer to make absorbing the information quite hard. You really need to listen with a pen and paper in hand and take notes to get the value of this book.
Buy the hard copy instead.
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Overall3 out of 5 stars
- Anonymous User
- 03-01-2023
where's the pdf?
Really needs an index and diagrams/lists. impossible to find things you want to reread for clarification.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- ANTON P
- 02-11-2024
Does it Work?
Does it Work?
Well, I can honestly say it does work.
My wife and I have both lost weight and improved our health, not just from the books but also from the CSIRO Total Wellbeing Diet website in conjunction with readings to improve and gain a better understanding.
You won't be hungry, and you won't feel like you are missing out, but you will lose weight and gain health.
This is not a fad approach it's a life improvement approach.
If we can do it, so can you. The results will speak for themselves if you follow the plan as best as you can.
Good luck, you've got this.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- TripleTrouble
- 27-09-2021
Not suitable
Why put this on Audible? No link to Pdf of recipes...I would have been better off buying the hard copy...what a rip off!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kellie Davis
- 05-10-2019
Reason it’s a best seller
Glad that this book is in audio, as I get to be educated as well
Well worth the credit and or paying a members price
Thank you audiobooks
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1 person found this helpful