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Buns and Thighs Pilates

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Buns and Thighs Pilates

By: Ellen Barrett
Narrated by: Ellen Barrett
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About this listen

 Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Exercise & Fitness

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.