Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Bundle Fiber Fueled

By: Edyth J. Garson
Narrated by: Michelle Carabache, Samantha Novak
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $27.99

Buy Now for $27.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you.

Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.

Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday’s subway small talk? Take charge—by knowledge first.

Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.

Here’s what’s exciting about the book:

  • Practical and fun ways to follow a plant-based diet
  • Why a plant-based diet might just be the key to maintaining weight and avoiding diseases
  • Take care of Vitamin B12 intake while eating plant-based
  • Understanding nutritional science and the role of microbiota
  • Why is the microbiome diet a game changer?
  • Say hello to the Mediterranean diet!
  • Secrets of a healthy gut microbiome
  • Paying attention to what you have been ignoring—your gut
  • Exciting and simple recipes to try and not bore yourself

You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.

©2022 Edyth J. Garson (P)2022 Edyth J. Garson

What listeners say about Bundle Fiber Fueled

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.