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Building Healthy Habits
- How to Build Habits That Will Make You Successful and Change Your Life
- Narrated by: Paul Rosas
- Length: 1 hr and 55 mins
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Building Healthy Habits
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Publisher's Summary
"How should a person act?" It’s a question as old as time itself. Should we act selfishly or selflessly? Should we think about ourselves or others? Is it really so bad to eat nothing but cake? And most of all - how do we know?
It’s simple: The key is in building good habits. Drawing on a range of influences from philosophy and science to popular psychology and literature, Building Healthy Habits addresses one of the big questions of human behavior: What is a habit? How do we know if a habit is good or bad? And how do we both adopt and reject them?
Temptations are everywhere. The pull toward living an unhealthy life is strong. With an eye towards virtue, ethics. and wisdom, both ancient and modern, Building Healthy Habits is the ultimate starting guide to living virtuously.