Buddhism for Beginners cover art

Buddhism for Beginners

How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buddhism for Beginners

By: Harini Anand
Narrated by: Chris Lynch
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

How to easily reclaim your natural joy and happiness

Do you often feel stressed, overwhelmed, or anxious?

Would you like to increase your well-being and happiness?

If so, then Buddhism could be the answer.

Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think.

The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events.

Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

Which means you can increase your well-being and happiness without having to wear robes or live in a distant monastery.

Here’s just a tiny fraction of what you’ll discover in this audiobook:

  • What is Buddhism?
  • What do Buddhists believe?
  • The four noble truths and how they can end suffering
  • Buddha’s guide to a simple life and why it will make you happier
  • How to find balance through cultivating enthusiasm
  • The cycle of death and rebirth explained
  • The fastest way to start your spiritual path
  • Dealing with stress
  • Scientifically proven methods to increase positive feelings
  • Develop sharper senses and freedom from negativity
  • Achieve calmness and enlightenment through yoga and healing

...and much, much more!

Take a second to imagine how you’ll feel once you become stress- and anxiety-free.

Even if you’re a complete beginner or you're not religious, you, too, can increase your well-being and happiness with Buddhism.

Go ahead, ignite your desire to be fully alive and joyous!

©2019 Harini Anand (P)2019 Harini Anand
Buddhism Happiness Yoga Physical Exercise

What listeners say about Buddhism for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.