Bright Line Eating
The Science of Living Happy, Thin & Free
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Bright Line Eating
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About this listen
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 by Susan Peirce Thompson, Ph.D. (P)2017 Brilliance Audio, all rights reserved.What listeners say about Bright Line Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- bethany
- 31-05-2020
Brilliant book for obesity
I have around 6 self help books in my library. 5 of which I have not finished. I brought this book a few weeks ago and have listened to it fully twice. I have never read anything twice. This is a game changer if you're struggling with obesity. It gives you real scientific info about how to change and why you're here. I am starting BLE this week. I am claiming my new life. No waiting for life to happen to me.
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Overall4 out of 5 stars
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- Kerry Sutherland
- 28-09-2017
Interesting Insights
Food junkies is probably a very apt description & an enlightening concept. . . .
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Overall5 out of 5 stars
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- Anonymous User
- 06-11-2017
Do yourself a favour...
If you have ever struggled with food & weight, just read this book. Now. Brilliant & life changing.
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2 people found this helpful
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Overall5 out of 5 stars
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- Johann Gray
- 24-03-2017
Thank you, Susan
This book is thought provoking. I personally cannot agree with or implement all of the good advice that is contained in this book. Nevertheless, I feel it is an important discussion to have and I am very grateful for it. I recommend it to anyone who wants to lose weight.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Debbie Walsh
- 22-02-2019
Inspirational
Loved the science and Susan's inspirational story. She makes a very strong case for avoiding refined foods.
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Overall5 out of 5 stars
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- Nicole Criddle
- 11-11-2021
An Absolute Must Read
If you are looking for a complete transformation in your eating and weight loss look no further.
This is the One and Only!!
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Overall5 out of 5 stars
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- Amazon Customer
- 11-03-2024
Finally a solution!
I have found freedom. Thank you for a simple and accessible answer to my obsessions, cravings and compulsions. Forever grateful.
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Overall4 out of 5 stars
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Story3 out of 5 stars
- Michelle
- 01-11-2018
Wish it would work for me...
Basically this method involves following an extremely strict diet plan (measured and weighed food, 3 meals only per day, no sugar or flour). These are your 'bright lines' that you need to follow long enough until it becomes a habit. Requires MASSIVE amounts of motivation, self control and discipline to be successful. If you are a very disciplined person this may work for you. I'm glad it worked for the author and those who gave testimonies in the book.
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12 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 21-03-2017
BLE is the answer!
This book is fantastic! if you want to lose your weight and be in your right sized body for the rest of your life then Bright Line Eating is the answer. Susan Pierce Thompson explains why you have not been able to do this in the past and then goes through the steps of how to be successful in your weight loss and maintain it for the rest of your life. Do yourself a favour and listen to this audio book or buy the printed book and it will be the best thing you have ever done.
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1 person found this helpful
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- Anonymous User
- 06-07-2020
Brilliant, that's it just brilliant
Life changing, listening to this book is incredible, simple proven and easy to follow. It really has helped me immensely
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