Bright Line Eating
The Science of Living Happy, Thin & Free
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Bright Line Eating
Buy Now for $28.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
About this listen
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 by Susan Peirce Thompson, Ph.D. (P)2017 Brilliance Audio, all rights reserved.What listeners say about Bright Line Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- bethany
- 31-05-2020
Brilliant book for obesity
I have around 6 self help books in my library. 5 of which I have not finished. I brought this book a few weeks ago and have listened to it fully twice. I have never read anything twice. This is a game changer if you're struggling with obesity. It gives you real scientific info about how to change and why you're here. I am starting BLE this week. I am claiming my new life. No waiting for life to happen to me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Kerry Sutherland
- 28-09-2017
Interesting Insights
Food junkies is probably a very apt description & an enlightening concept. . . .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-11-2017
Do yourself a favour...
If you have ever struggled with food & weight, just read this book. Now. Brilliant & life changing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Johann Gray
- 24-03-2017
Thank you, Susan
This book is thought provoking. I personally cannot agree with or implement all of the good advice that is contained in this book. Nevertheless, I feel it is an important discussion to have and I am very grateful for it. I recommend it to anyone who wants to lose weight.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Debbie Walsh
- 22-02-2019
Inspirational
Loved the science and Susan's inspirational story. She makes a very strong case for avoiding refined foods.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicole Criddle
- 11-11-2021
An Absolute Must Read
If you are looking for a complete transformation in your eating and weight loss look no further.
This is the One and Only!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 11-03-2024
Finally a solution!
I have found freedom. Thank you for a simple and accessible answer to my obsessions, cravings and compulsions. Forever grateful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- janet elizabeth barton
- 20-04-2017
Susan's story is my story
but she provides hope and a path to food freedom. highly recommend ! get it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 14-02-2018
Inspirational
I loved the detail, the personal stories and Susan’s willingness to be authentic and share such intimate details of her journey.
This book was simply Life Changing!
Thank you Susan!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nichole Miscuso
- 09-11-2022
Bright line eating is a life saver
I love this book and Susan is so easy to listen too. Great information and advice. I think she has found the answer that so many have been looking for
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!