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Breathing and Quieting the Mind

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Breathing and Quieting the Mind

By: DovBer Pinson
Narrated by: Shlomo Zacks
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About this listen

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional, and spiritual well-being.

©2014 DovBer Pinson (P)2015 DovBer Pinson Judaism Meditation Sacred writing

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