Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace cover art

Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

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Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

By: Ryan Murphy
Narrated by: Emily Waters
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About this listen

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

This meditation can help you:

  • Learn how to breathe for maximum relaxation and better health
  • Revitalize your mind and body through deep breathing
  • Still the mind and increase positive emotions

This meditation is 15 to 20 minutes long and has three background track options:

1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss

Allow your breath to heal your mind, and revitalize your body through guided meditation.

©2015 Ryan Murphy (P)2015 Ryan Murphy Meditation Stress Management

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