Breathe, Mama, Breathe cover art

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

 Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Breathe, Mama, Breathe

By: Shonda Moralis
Narrated by: Amanda Ronconi
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $31.99

Buy Now for $31.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):

  • Eat a mindful breakfast - with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together
  • Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too

Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!

©2017 Shonda Moralis (P)2017 Tantor Human Sexuality Motherhood Relationships Spirituality Stress Management

Critic Reviews

"[A] mom must-read." ( Parents Magazine)

What listeners say about Breathe, Mama, Breathe

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.