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Breathe GOLF

By: Jayne Storey, Kim Wallis
Narrated by: Jayne Storey
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Publisher's Summary

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

  • Reduce mental interference
  • Access the zone
  • Strengthen your mind-body connection
  • Unite your mental game and technique
  • Master anxiety
  • Prepare for competition
  • Perform under pressure
  • Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
©2018 Jayne Storey (P)2018 Ecademy Press
Golf Spirituality Golf Mental Game
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Breathe Golf

This audio book has been a revelation, how using your breathe to calm you down to play better golf.
This has some great strategies and a must listen to book.
I highly recommend it

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