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Breaking the Cycle
- Transforming Negative Thoughts into Positive Action
- Narrated by: Alene Sorensen
- Length: 1 hr and 55 mins
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Breaking the Cycle
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Publisher's Summary
Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts are not merely a reflection of reality, but rather interpretations influenced by past experiences and beliefs, is the first step toward reclaiming control over one’s mind.