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Breaking the Cycle
- Healing from Gaslighting and Reclaiming Your Reality
- Narrated by: Jes Forrest
- Length: 50 mins
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Breaking the Cycle
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Publisher's Summary
This book is a guide for anyone who has experienced gaslighting and wants to understand and heal from the psychological damage it can cause. The book delves into the various tactics used in gaslighting and explains how they can affect a person's perception of reality. It offers practical tools and strategies for healing from the trauma of gaslighting and reclaiming one's sense of self and agency. The book also includes case studies and real-life examples to illustrate the effects of gaslighting and how to overcome them.