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Breaking the Binge
- Finding Freedom from Emotional Eating
- Narrated by: Ryan Gritt
- Length: 3 hrs and 16 mins
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Breaking the Binge
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Publisher's Summary
Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey. Whether you're at the beginning of your recovery or seeking to solidify your progress, this book provides the knowledge and tools you need to find freedom from emotional eating and build a life of balance and fulfillment. Embark on your journey to break free from the cycle of emotional eating. Take the first step towards a healthier, happier you with "Breaking The Binge: Finding Freedom From Emotional Eating."