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Breaking the Age Code

By: Becca Levy
Narrated by: Courtney Patterson
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Publisher's Summary

Brought to you by Penguin.

Just changing the way you think about getting older can add 7.6 years to your life.

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.

Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. She then tackles head on the question of how to start shifting Western cultural ideas around getting older.

Positive, surprising and full of powerful, practical advice, Breaking the Age Code will dismantle commonly held assumptions about how we age and leave listeners looking forward to—and no longer fearing—what the future holds.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Becca Levy (P)2022 Penguin Audio
Adulthood & Aging Personal Development Mental Health
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Life changing book

This information & book will change your life, like it has changed mine. As a 57yr young woman, it came along at the perfect time in my life, as these things do. I’m so thankful to the author for sharing 🙏

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