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  • Boundaries, Updated and Expanded Edition

  • When to Say Yes, How to Say No to Take Control of Your Life
  • By: John Townsend, Henry Cloud
  • Narrated by: Henry O. Arnold
  • Length: 11 hrs and 18 mins
  • 4.3 out of 5 stars (197 ratings)

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Boundaries, Updated and Expanded Edition

By: John Townsend, Henry Cloud
Narrated by: Henry O. Arnold
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Publisher's Summary

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.

  • Do you feel like your life has spiraled out of control?
  • Have you focused so much on being loving and unselfish that you've forgotten your own limits?
  • Do you find yourself taking responsibility for other people's feelings and problems?

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • How do I effectively manage my digital life so that it doesn't control me?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy, or money?
  • Why do I feel guilty or afraid when I consider setting boundaries?

Discover the countless ways that Boundaries can change your life for the better today!

©2008 Henry Cloud (P)2017 Zondervan

What listeners say about Boundaries, Updated and Expanded Edition

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Educational on your own rights

Good book. Made me realise how important it is to look after myself in a biblical way.

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2 people found this helpful

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Life 101 right here!!!

wish I'd read this book was earlier in life SOOOOOOO MUCH wisdom to be mined in here to do life, love and relationships BETTER!!!

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Simple but effective

The boo outlines simple but effective strategies to manage relationships. It’s a must read for everyone struggling to juggle modern life

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Life changing!

I needed this.
I’ve just listened to it for the second time and got more out of it again.


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    4 out of 5 stars
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Good but...

Excellent content diminished by constant references to the bible. Very distracting and off putting for the majority of the world who are not Christians.

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7 people found this helpful

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amazing book!

This book has come along at the right time! I really appreciated all the scripture to back up the teaching... i would highly recommend this book for everyone to listen to!

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    4 out of 5 stars

Great but unexpectedly religious.

So there are a few references to this being religious in the description, I just checked, but I missed them. This book is great. Great ideas, very useful but the religious content is extreme. This would be an excellent book for a deeply religious person. I enjoyed it, but I was looking for the secular version of exactly this.

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Worth it! Could change your life...

The content of this book is next level. Henry did a good job at narrating the book and what he is delivering is gold. I was able to stay focused but needed breaks due to the delivery. It felt like I was sitting in a lecture with a 70year old professor at times. I would prefer someone a bit younger to deliver it.

If you’re looking for a quick and cheery self help book, this isn’t it. However this is a great book and I will recommend it to everyone.

I’d recommend on audible as it can be quite heavy/ deep in parts and may be harder to read. I’d also recommend paper copy as you may want to sit/ ponder on certain parts also.

If you have a boundary problem then I definitely recommend this book. 🤯

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  • Overall
    5 out of 5 stars

A must to read for everyone of us

A must to read for everyone of us to develop self trust and deeper relationships with others. incredibly powerful!

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Best self-help book I've read/listened to

Concise and to the point, directed at Christians, but will help anyone. Absolutely wonderful book

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