Boundaries: How to Draw the Line in Your Head, Heart and Home
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jennie Miller
-
Victoria Lambert
About this listen
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, cowritten by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.
The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.
Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.
With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, and statistics and clearly signposts when exactly you need to bring in the boundaries.
©2018 HarperCollins Publishers (P)2018 Jennie Miller, Victoria Lambert