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Body Calm Meditations

By: Sandy C. Newbigging
Narrated by: Sandy C. Newbigging
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Publisher's Summary

Body Calm Meditations is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations, you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover and the holistic harmony that is the foundation of lifelong health and happiness.

©2015 Sandy C. Newbigging (P)2015 Hay House UK Ltd
Meditation Self-Hypnosis
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