Part One is an inspirational recording by Janey Lee Grace, which has two tracks to help you before and after giving birth. On Track 1 Janey offers encouragement and advice (taken from her own personal experience of four natural births) for the last few weeks of pregnancy and explains how to prepare your mind and body for the birth you desire. Much of the pain of labour can be eased by simple visualisation techniques, but Janey offers other practical suggestions too.

Track 2 is to be used post-natally to help you through those first few days and weeks. Janey will give you tips as to how to nurture yourself and your newborn baby naturally.

Part Two also has two tracks to help you before and after giving birth. Both tracks are high-quality hypnotherapy recordings combining powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. On both tracks you will be guided into a wonderful state of mental and physical relaxation. Track 1 will help you prepare for the final stages of your pregnancy and giving birth, and Track 2 will help you after giving birth. At the end of each recording you will be gently brought back to full waking consciousness with a combination of suggestion and music.