Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Blissful Belly

By: Noah Volz, Katrina Svoboda Johnson
Narrated by: Noah Volz
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit. Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance. Applying these practical living and eating tips will help you heal your body and start you on the path of longevity and wellness for a lifetime. You will be guided step by step on what to do, how to do it, and when to do it so that you feel confident in the changes you are making.

In this book you will discover:

How to reduce and prevent post meal bloating.

How to overcome overloaded digestion.

How to soothe a sensitive and irritated gut with nutrient-rich foods.

How to use your mind to digest better.

How to deal with stress and its effect on digestion

You will also learn to:

Determine your unique constitution and how to personalize your diet

Understand how poor digestion can lead to disease

Learn how to make better food choices

Easily prepare over 40 recipes

Incorporate powerful lifestyle guidelines

Be inspired by resources to make cleansing easy

©2021 Noah Volz (P)2024 Noah Volz

What listeners say about Blissful Belly

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.