Bliss More
How to Succeed in Meditation Without Really Trying
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Narrated by:
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Light Watkins
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By:
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Light Watkins
About this listen
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though - the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
©2018 Light Watkins (P)2018 Random House AudioCritic Reviews
What listeners say about Bliss More
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- Jessica
- 11-05-2022
Inspiring book to kick off your meditation
I enjoyed this book. Liked the use of examples and the clear, EASY and forgiving approach to meditating without judgement.
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- Kimberley
- 04-11-2019
I can finally meditate!
After years of feeling I wasn’t cut out for meditation as I couldn’t hold the “right” sitting posture or I had too many thoughts, I finally feel that not only can I do it, but I can do it comfortably, effectively, and I’m already seeing benefit. Light has given me an understanding of meditation that I’ve never had before and the motivation to keep going no matter what.
Thank you for this amazing book and the gift of meditation!
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- Anonymous User
- 02-08-2021
Excellent listen!
Loved that Light Watkins narrated himself. Very insightful and already making a daily meditation practice. This audible helps fill in some gaps.
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- Amazon Customer
- 09-02-2018
Best book I've read in years!!!
Light's guidance is so practical and direct I started meditating before getting to the end of the book! I'm on day 3 and already noticing how settled I feel at work, when previously I felt constantly restless and in flight-fight mode. I've been sleeping like a baby during the week - which is a rare thing! I now look forward to my meditation practise everyday. Going to reward myself with a warm blanket for meditation when I get to day 21! This book is for anyone who is feeling stressed want to find peace and joy in life! Get your copy now #noregrets :)
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