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Black Meditation

Ten Practices for Self-Care, Mindfulness, and Self-Determination

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Black Meditation

By: David Archer
Narrated by: David Archer
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About this listen

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.

When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people.

This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.

Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.

Here are the chapter titles for each of the 10 chapters:

  • Cultivation: Introducing Black Meditation
  • Purpose: The Goal Is to Sit
  • Discipline: Breath and Body
  • Vision: Envisioning a Direction
  • Gratitude: Written Words to Yourself
  • Blessings: Affirming Spirit
  • Courage: Stepping Outside of Our Patterns
  • Resilience: Recovering from Our Trauma
  • Strength: Links and Boundaries
  • Love: The Missing Ingredient

Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.

Learn about Black meditation from a new perspective.

Learn from an anti-racist perspective.

©2021, 2022 David Archer (P)2022 David Archer
Meditation

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.