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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 6 hrs
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Black Girls Breathing
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Publisher's Summary
From breathwork practitioner and founder of black girls breathing®, a practical path for Black women to find healing.
It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help listeners:
·Connect more fully to their bodies.
·Give themselves permission to rest.
·Heal the chronic stress.
·Address their emotional pain.
·Rebuild themselves and their communities.
This book is a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.