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Birth Affirmations Workbook
- Prepare for Child Birth Without Fear; Experience Mindful Birthing and Create a More Natural Labor and Delivery
- Narrated by: Vicki-Jo Eva
- Length: 4 hrs and 16 mins
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Birth Affirmations Workbook
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Publisher's Summary
Do you want to create a positive birth experience for you and your baby?
By using the power of birth affirmations combined with journaling and EFT tapping, you can take control of your mindset and prepare for the most positive birth experience possible.
The birth affirmations help with the different stages of birth including....
- The leadup to labor – getting ready for delivery
- During labor – staying present and overcoming fear and pain
- The final push – when your body is exhausted and needs a boost
- After the birth – when you need support
- Starting to breast feed – staying calm and positive
- Staying calm and adaptable if the birth plan changes
- Affirmations for your birth partner – when you need encouragement
These affirmations combined with the EFT tapping exercises can help you create the birth experience you deserve and reduce the fear, worry and pain normally associated with delivery.
Created by a therapist, these simple yet effective self-help techniques could be just what you need.
Get started with the Birth Affirmations Workbook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.