Try free for 30 days
-
Binge Eating
- Learn Why You Binge and How You Can Overcome Your Overeating and Compulsive Eating Habits
- Narrated by: Elizabeth DeVault
- Length: 4 hrs and 1 min
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food?
Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness.
This book is addressed to anyone who may be susceptible to binge eating. In particular, you need this book if you have ever found yourself:
- Eating much quicker than usual
- Eating even if you're full
- Having constant fixation on your weight
- Experiencing weight ups and downs (yo-yo effect)
- Feeling powerlessness to keep up any kind of severe eating regimen
- Eating throughout the day with no set mealtimes
- Experiencing feelings of aversion, sorrow, and blame after a gorging session
- Feeling unable to quit eating or to control the type of food you eat
- Feeling overwhelmed by stress or nervousness that is calmed only with food
In this book, I will show you how you can definitely overcome your eating disorder, manage your weight, and keep it balanced healthily. In particular, you will learn:
- The nature of your binge eating disorder
- The emotions that trigger your behavior
- The difference between physical hunger and emotional hunger (and how to recognize it)
- Identification of the type of eater you are
- The risks involved in binge eating
- The most effective solutions
- A step-by-step guide on how to replace binge eating episodes with other (healthier) activities
- Ways to feel better with the use of self-help techniques
- Situations when professional support becomes necessary through cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), dialectical behavior therapy (DBT) and how to avoid relapses
By following the simple techniques explained in this audiobook, you will be able to regain control of your life. No matter the starting point, recovery from an eating disorder is possible.