This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Binge Eating Disorder. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

Whether you're struggling with BED or seeking to support someone on their journey, this audiobook provides invaluable tools and insights to reclaim control and find peace within. Take the first step towards healing today with the "Binge Eating Affirmations Workbook: Control Compulsive Eating Using the Power of Affirmations, EFT and Journaling".

Included is a downloadable journal and EFT tapping chart to help you with the exercises.

Unlock the power of EFT with your free chart, helping you visualize and apply tapping techniques effectively. Use your journal to document insights, progress, and breakthroughs, making this journey uniquely yours. Start listening today and step into a life of freedom, balance, and empowerment, leaving your Binge Eating behind you, forever.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.