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Beyond Yoga
- The Transformative Power of Mind, Body, and Spirit
- Narrated by: Ruma Tenbrink
- Length: 2 hrs and 45 mins
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Beyond Yoga
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Publisher's Summary
Transform your mind, body, and spirit with the power of yoga!
Join author Dhyana Desai as she shares her passion for yoga and guides you on self-discovery and transformation. This book is the perfect resource for anyone looking to take their yoga practice to the next level.
This book goes beyond the basics of yoga and explores different tools and techniques to incorporate into your routine. Not only will you gain insight into the origins of yoga, but you will also learn about the benefits of meditation, breathing techniques, visualization, and more. These tools will help deepen your connection to your practice and enhance yoga's physical, mental, and spiritual benefits.
Whether you are new to yoga or a seasoned practitioner, this resource offers something for everyone. With easy-to-follow instructions and helpful tips, you will learn how to incorporate these tools into your practice and bring your yoga experience to new heights.
Namaste.
Beyond Yoga: The Transformative Power of Mind, Body, and Spirit is a comprehensive guide to exploring your full potential.