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Better Health in a Box

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Better Health in a Box

By: Annie Lawler
Narrated by: Annie Lawler
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About this listen

Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state.

One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional's advice, this guided relaxation helps your body to return to a more balanced, healthy state.

©2011 Annie Lawler (P)2011 HarperCollins Publishers Limited Meditation Heartfelt

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.