Try free for 30 days
-
Better Health in a Box
- Narrated by: Annie Lawler
- Length: 29 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Better Health in a Box
Buy Now for $8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state.
One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional's advice, this guided relaxation helps your body to return to a more balanced, healthy state.