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Being Vegan

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Being Vegan

By: Jeff Pfalzer
Narrated by: Stephanie Harding
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About this listen

The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.

©2024 Jeff R Pfalzer (P)2024 Jeff R Pfalzer Diets, Nutrition & Healthy Eating

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