Beginner Meditations Bundle
Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Beginner Meditations Bundle
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Mind Training Coach
-
By:
-
Harita Patel
About this listen
Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.
This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.
This program can help you:
- Practice mindfulness
- Increase your inner peace
- Feel more effortlessly relaxed
The audiobook includes:
- Chapters one and two: Two daytime meditations. Listen with your eyes closed.
- Chapters three to six: Powerful affirmations. Listen during any part of the day or evening.
- Chapters seven and eight: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.
Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm.
©2018 Harita Patel (P)2018 Harita Patel