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Beating a Food Addiction

How to Feel Good About Yourself and Your Life

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Beating a Food Addiction

By: Gail Kasper
Narrated by: Gail Kasper
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About this listen

Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person's life as he or she struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia.

Hear her story and how she won this battle, having taken her life from a place of no self-esteem to becoming a complete and totally empowered person. Her five-step process will give you the practical tools to achieve personal contentment and a new way of living.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Gail Kasper (P)2012 Hachette Education

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this is not a audio book its a 30 min story/ad for her other audio books which hopefully go for longer then 30mins. i Think watching my cat eat i would learn more about eating behaviours then listening to this "audio book"

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