Be More Human cover art

Be More Human

How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality

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Be More Human

By: Tony Riddle
Narrated by: Tony Riddle
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About this listen

Brought to you by Penguin.

The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.

The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.

Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.

Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.

Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise makes this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.

We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.

©2022 Tony Riddle (P)2022 Penguin Audio
Mental Health Nature & Ecology Psychology

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Excellent and far ranging

I’ve been following Tony for a while and this book is a great summary of all he advocates and stands for.
The references are great and the book is narrated by Tony.

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Inspiring

Insightful book with great tips to get you started to moving living a bit more as we attend. I know I got nourishment from this book

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Great book

This book was a great listen. Lots of cool infomation and a great story on how the author pushed the boundaries and is apart of rewriting how we need to be as humans

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Enjoyable and insightful

Worth a listen for someone new to the ideas, enjoy the simple little things that can be incorporated into “everyday life”

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