Bästa avslappningsklassiker
wellness Essentials
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Bästa avslappningsklassiker
Narrated by:
Johannes Johnström
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Narrated by:
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Johannes Johnström
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By:
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Frédéric Garnier
About this listen
Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att uppnå djup klarhet och avkoppling. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med meditation. Denna ljudbok innehåller: Lugnande färgavslappning, lugnt område, morgonavslappning, avkoppling för att ta en tupplur.
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