Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
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Badass Habits
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Narrated by:
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Jen Sincero
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By:
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Jen Sincero
About this listen
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears.
Badass Habits features Jen's trademark hilarious voice and offers a much needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of and permission to go after our desires, and an easy-to-implement plan of action, we can make any new goal a joyful habit.
©2020 Jen Sincero (P)2020 Penguin Random House AudioWhat listeners say about Badass Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Anonymous User
- 31-05-2021
Loved it!
I cultivated the habit of being patient with my kids (& husband) and ditched the habit of yelling with the help of his book, the philosophy behind WHY certain habits are hard to stick to or ditch, and the quick daily pep talks and tips are unique and invaluable.
Thanks Jen! Will be using this book over and over to upgrade other areas of my life too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-01-2021
Great insight and tips to start forming habits
Great insight and tips to start forming very solid habits. Very easy to listen too
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-06-2024
amazing, love listening to jen
nothing, it was all helpful and amazing. jen knows how to speak to people in a way where anyone can understand.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-12-2022
A life changing book
Wonderful book enjoyed this read got a lot of of this book highly recommended too anyone
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Tracey
- 02-09-2021
such a shame
I have loved Jens 2 previous books and listened to them many times but this one is hard going. I've tried twice to listen and it's almost painful. The many lists that she goes over are like nails on a chalkboard. I think there is real value in the book but may be better read rather than listened to.
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