Back on Track
The Busy Person's Guide to Core Strength (Fitness, Book 1)
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Back on Track
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Melissa Calixte
-
By:
-
Melissa Calixte
About this listen
I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy.
You have a busy life but you can still have it all. Learn the habits you need while working to develop a strong body ready for all challenges.
©2022, 2024 Melissa Calixte (P)2024 Melissa Calixte